may i ask sifu2 here..

is it better for me just doing the HIIT all the way 5 day per week (monday to friday) then rest on weekend.. or i should do it 3 day (monday, wednesday and friday) while cycling on tuesday and thursday??

which one is good for losing weight faster? i trying to lessen my rice intake (carb intake actually)..

now my weight bump up to 108kg.. after one week exercise.. did i do something wrong?? over eat meat can make me gain weight faster is it??

what i eat is more the lauk then the rice.. keeping the 1/4 plate of vegetable.. making my lauk half plate.. its either fish+meat or meat+paru or chicken..

totally frust when my weight dint drop down after the whole week of hard work..

mesomorph?? what the heck is that.. wait.. mr google help me..
"Mesomorph have the advantage of dropping the weight quickly and gaining it easily. A mesomorph can easily lose fat with doing one or two cardio workouts a week and can get good results."

trying to eat healtily.. so i need to alternate it.. oke then.. so for the in between, what exercise should i do??