hey guys ..i read through the thread and realized a few points that would help in helping me in reducing my weight ..

a) Reduce carbohydrate

b) Exercise regularly

Do i have to adjust my eating order ?
Well, I drank those Carrefour 3 in 1 OAT in the morning and the afternoon for breakfast and lunch . As for dinner , I go for normal dinner which encompasses of rice and dishes such as vegetable , chicken and even fish .

Please enlighten me in my eating order .

Thanks ~

Hey guys ..I am in a dilemma situation right now ..I need to buck up for my convocation ..If can i would like to some difference in my weight to look better in the convocation.This might sound a little bit tricky with the limited time but I hope some would shed some advice for me..Thanks =)

Time before convocation = 3 weeks
Convocation due on 3rd of July
Weight =96 kg
Height = 169-170cm

Need advice =)

Anyone wanna pla badminton as their daily routine in burning fats ?maybe we can organize one