Sep 18 2010, 02:31 PM
QUOTE(robertlee @ Sep 18 2010, 02:20 PM)
I decide to start lose weight.
My weight is sky high 128kg, height 175cm.
So any good advise, plan to lose about to 90kg where 5-7kg per 1 or 2 weeks?
If walking exercise, need how many KM and how long per day ?
Average healthy weight loss is only 1-3kgs per month.My weight is sky high 128kg, height 175cm.
So any good advise, plan to lose about to 90kg where 5-7kg per 1 or 2 weeks?
If walking exercise, need how many KM and how long per day ?
If you are looking at 5-7kg per 1-2 weeks, which is 10-14kg per month...then, it would be a very drastic weight drop. Not good for the body and hard for you to maintain it for long term and also keeping it off forever.
To lose weight, requires changes in eating habits. What's your eating habits like?
Added on September 18, 2010, 2:38 pm
QUOTE(pinkdalmation @ Sep 18 2010, 02:25 PM)
how does a diet plan work out if you work on shifts ?
im on night shifts (12AM-12PM) and meals are provided 11PM (dinner), 6AM (breakfast) and 12 PM (Lunch) ... i always end up super hungry by the time its noon even though on normal days i only eat very little for dinner
The timing like night shift, it is hard to control the diet plan. Because sleeping time is already affected too. Unless you do work out...im on night shifts (12AM-12PM) and meals are provided 11PM (dinner), 6AM (breakfast) and 12 PM (Lunch) ... i always end up super hungry by the time its noon even though on normal days i only eat very little for dinner
This post has been edited by allets: Sep 18 2010, 02:38 PM
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