Hello .
Im new here
Im here to seek an advice .

My weight is 90 - 100 ( not exact . didnt calculate since last year) kg
My height is 170cm+

I want to get rid of my flabby belly . Enough to make it flat . and also man boob -__-"

so what should I do ?

btw , Im 16 y/o and have only 5 days for exercise (just started 2 days ago by walking/slow jogging)

thanks in advance !

yeah sorry .
5days/week .

is it okay to do cycling ?

Sorry if I keep asking here

Okay.

I need opinions from you all ..

About exercise .
I always go walking on every evening (5days/week)
for 40minutes and 1 round of jogging
and at night , i do crunches and other exercises that related to stomach
is it okay for me?(for an obese )

About meals .
Im a student ( secondary school)
in the morning , i eat a slice of wholemeal bread and a small cup of milo(boxed one)
and at school i eat 2 slices of banana bread .
as for lunch , i eat chicken soup with rice/meehoon (chicken breast) w/o skins .
tea time , i eat a slice of wholemeal bread and a small cup of orange juice.
dinner , i eat soup or cereals .

i dont know whether this foods can help me

so , is it okay for me ?

i just want to make my stomach flat and get rid of my fats on chest=.=\

p/s : i try to read all v1 thread and this 63pages thread during my leisure time .
2nd p/s : im not a troll . so dont call me a 'spoon feed brat' . im just seeking an advance advice while reading up the other version.

thanks in advance !

uh okay .
so how about this .
morning : a slices of wholemeal bread (i dont have enough time to eat something else) and soya bean ?
lunch : still chicken soup . and some vegetables.
teatime : i dont know about this . oat?and milo
dinner : fruits?

how about that?
as for workout , im still new in jogging/walking so i need some time .
-sorry i didnt notice ur comment about my workout
thanks for replying

This post has been edited by Xypheria: Feb 12 2011, 07:18 PM

thanks

as for workout , i dont know what to do except walking/jogging .
i've googled about exercises for obese but most of them said the best way is walking .
well . since other people have different opinions.

This post has been edited by Xypheria: Feb 12 2011, 07:31 PM

yeah the boxed 1 . yeo's brand . i usually bought it in school .

so eggs are important in a day?

thanks for reply

ahhh i see..
so , i should drink plain water instead in school ?

okay..now i get it .
many thanks to you

hi ..

since evening always raining ..
what should i do at home to burn cal. ?

i usually walking at park but..keep raining then i dont know what to do .___.

i dont want weight loss drastically i just want my body shape changes o.O

probably walking is not a good idea .

i tried jogging . 100m then i found myself hardly to breathe -___-

so any idea ?

thanks

yeah at home.

rope skipping...
i must do it till i exhausted or set a time?

maybe i try the stairs 1 .

thx for reply

okay..i will try it

thanks bro !

is it hard to get rid of flabby-kind skin ?

my skin not too thick like full of flesh . it just bouncy-type skin .
like water..

sorry if this Q not suitable in this thread

yo dude . what u did to lose 12kg in a month ? mind to share your routines ?

thanks