Continuation fr this thread : https://forum.lowyat.net/topic/1056090

This post has been edited by Syd G: Aug 8 2010, 12:41 PM

Move more. Exercise.

It's all about intensity, not duration.

Tabata (Google it) is done within 4 minutes.

You already told us before. There's no need to be annoying.

As I said, depends on your effort and intensity - not duration.

Tabata is a type of HIIT. 20secs all-effort work, 10 secs rest. Go give it a try first and see if you can still breathe after 4 mins.

You do know why you're bloated right?

Fruit contains fibre. Veges contain fibre. Fruit juice doesnt.

Fruits are way better than fruit juice.

The same way you lose other fat. Constant cardio can make you lose fat.

You do know you need cholesterol to make testosterone right.

You should start a journal instead of posting here

Eat less. Move more.

Tada.

Since you have a lot of excuses :

1) Trade your gaming time to doing something else. Clean the house. Sleep early. Plan your meals. Learn to cook.

2) Stop eating in front of the computer.

1) they ate too much during pregnancy thinking that it's their right to gorge whatever they want since they're "eating for two"; and just like any other weight gain, losing weight is hard especially if you havent done it before.

2) your hormones level is altered, a lot more estrogen flooding your body. if you dont already know, estrogen reduces muscle mass and increases fat storage

3) this fat storage is needed for breastfeeding, where mommies burn 500-1000kcals (it's like running 10km) everyday. but since most moms nowadays choose not to breastfeed, the fat remains.

--

I personally try to control my food during pregnancy. A fetus needs only 300kcals a day (more towards end of pregnancy), so eating double is really an overkill. I gained 8kg so far (baby, water, placenta, blood, fat) - whereas lots of people actually gained 10-30kg. I also plan to breastfeed

My friend lost all of her pregnancy weight (and some more) after 4 months of breastfeeding. It's doable. Just harder if you havent done the weight loss thing the right way (not starving) before.

Pain is relative no? I'd rather breastfeed than to run 10k everyday

Weight gain is same for caesar n normal. But I found out that women who caesar tend to lose weight slowly because just like any abdominal surgical operation, you need more time to recover before doing serious weight training. Even leg presses also will require core supports right?

Caesar moms are advised to keep their babies at least 2 years apart. Can imagine how long the recovery period is?

Wahlao. Did you have gestational diabetes when you were pregnant? That's some serious weight gain.

Also, our society pampers pregnant mommies a lot. Wanna do exercise also cannot. So if you rest for 9 months + 2 months (confinement), it's very very very hard to get back to your exercise routine. I was still running at 7 months and only stopped cause after that, bladder pressure made me wanna pee every 5 minutes

1. Open mouth
2. Put veggie inside mouth
3. Close mouth
4. Chew veggie
5. Swallow veggie

No wonder you're overweight.

Are your family members overweight too? This no-vege trait is usually a result of your family not introducing them to you when you were younger, which is not surprising if they dont eat veges themselves.

Bulan puasa - me lost weight whilst baby's gaining weight. Win-win

Can Cause if din puasa then have to ganti. It's harder to puasa outside puasa month

10 more days if ngam ngam 40 weeks. I could be in labour tonight

Avoiding food you love will lead to depravation - hence craving, hence pigging out if you're frustrated.

There's this nasi lemak that contains half the calories, carbs, fat of my favourite nasi lemak.... it's half of my favourite nasi lemak.

Portion control yo.

Hello guise

I'll be starting a journal in November for postpartum weight loss Any mommies with tips for me?

Lost 8kg after 2 weeks of childbirth. 2kg away from pre-preggers weight. I have a feeling I'll be lighter after baby compared to before

But I wouldnt recommend 'having a baby' as a weight loss strategy tho