So fast v2? Anyway, lately been eating quite some chips even though eating quite healthily but then kind of like guilty now

I already stay away from a lot of unhealthy yummy food. Anyway, nowadays eat out once a while making me feel like not that used to it, perhaps too oily for me.

Yet I find it so difficult to lose another 5-7kgs for myself. Somehow now I wanting to have a firmer body than light weight.

Yea, discipline. As for diet wise, I think it's fine. My BMI is good, but I'm thinking to lose some more and now starting to plan out for workout to firm up the muscle and shape my body

I just want to look good without all the fats showing off around

p/s, I was away, hence no time to reply the email, will do it by today before lunch time

There isn't any gym that can attract me to sign with them yet at the moment. But then everyday walking for around 30-45 minutes with 1kg dumb bells on hands should be working out for a starter right? I'm thinking to slowly increase my workout instead of going in heavily which might hurt myself again

Ya, I can't afford to overdo it, as I just got recover from injuries, hence it is important for me to start up slow yet steadily
Anyway, I heard that house chores such as mopping, sweeping, hand wash clothes and etc are also consider as work out, is that true?

I don't know we burn out calories everyday, I try to cut down all carb, or maximum is only the 2 slices of bread in the early morning.

Ya, L4 is what holding me back from a lot of things, as well changes my life though
I can still do some work but just slow and difficult. Start now is only normal walking lo

Good ya! It's a good thread to motivate and sharing though

I had about 3 weeks without bread but lately kinda busy and as well a bit lazy to prepare other breakfast, actually is more like no time eating it at home, so bread is the best for me to eat while driving.
I am not looking at weight now, but wanting to firm up my body and shape it up

if want to lose weight, then you have to eat healthy, exercise and be motivated, no such thing as massage can slim down lo
if really can, there isn't any obese and fat people liao

anyway, i can feel that my biceps are forming up now

I'm still finding ways to ton up my muscle but really don't have the time for exercise nowadays >"<

Diet is still fine

Now I'm interested with the Tabata

Anyway, I'm starting to take whey protein milk shake, is this good as supplement in losing weight?

Fruits, nuts, yogurt

Then you reduce your portion of the meals lo
When starting you'll surely not used to it but then after a while, it's kind of like a habit already one. It's good to have more meals in smaller portion because it helps in increasing your metabolism rate

I also noob in this

My meals are something like that

Breakfast : Eggs + Milk shake + yogurt + 1 slice of wholegrain bread/cereals/oats + Apple (or any other fruits that I can get)
Snack @ around 10am : Fruit
Lunch : Meat + Vege (Plenty of it) + Eggs (Sometimes extra add on with Taufu) + 1 fruit
Tea @ around 3pm : Fruit / oats / yogurt / nuts
Dinner : Salad + Meat + Fruit

Something like that and I prepare all the meals myself everyday, so all oil free as I steam only the meat, sometimes boil the vegetables if not I'll eat it raw

Ya, that's why for my salad, I use yogurt (as little as possible) as dressing, else just plain vege salad no mayonnaise
At first I do feel bloated but after a while I'm quite alright with it. In fact I notice my metabolism rate is getting better hence I have no problem with heavy lunch since my work load require me to move quite a lot as well

Good work!!!! Keep it up!!!
Mind share and teach a bit?

I'm starting with the L-Carnitine supplement and daily jog for 30minutes and 10 minutes spiderman cardio work out. Hopefully it works for me

Seriously, how you do that? Mind to share? >"<

Hello!

I'm reporting in again. So far now my tummy can see a bit result, flatter than earlier months, pants also getting lose a bit but my flabby arms and thighs still very stubborn!

Lately I'm doing the Tabata Squat workout, but I failed to do as fast as like in the youtube video, as well very tiring Is it true that it's the combat that work to burn fat not the duration of workout?

Normally I do first before I jog with dumbbells, and no doubt it's really exhausting. But I hope it works to get rid of the stubborn fat over my thighs