Hi, i'm 159cm, weight 68kg (this is too much)!! arghh
Target: To Lose 15 kg in 3 months time (or more)
According to the personal trainer, i've too much fat and the body water level is below average.

I've decided to joined Fitness First for 3 months from dec 2010 onwards.
For the past few weeks, I went to gym everyday for 2 hours minimum (mainly on cardio). + sauna a15 minute after that +have been applying some body anti cellulite cream before and after workout. I'm planning to do that for the coming months as well. But I'm not sure cardio or group exercise (yoga, bodypump) help to loose fat?

For Food: morning/afternoon: eating normal (fried noodles, rice+dishes(fish, meat) ) before workout, drinking only protein (soya milk protein) after workout (usually i go to gym after 8pm). I usally sleep at 3am and wakes at 12pm. (get used to it already) Did drinking protein help to loose/gain weight?? I just wanna loose fat and weight only !!

I'm not sure whether i can lose weight with this much effort or not!! Please help!!Thanks