Guys.... I plan to purchase the pills which is used to absorb fat extracted in my stomach before it gets absorb by my body. ( I hope you all understand what i meant ), is there any recommendation brand for me to try it out? Thanks

Aiks.... so scary...... I think i just stick to my exercise plan.... But you know, its hard to avoid any oily and fatty foods...... unless you eat bread everyday, even without the margarine. XD

Wanna ask, I'm starting my diet and exercise from tomorrow onwards. Here is my plan:

Everyday doing Taebo for 30min ( Actually entire course is 50min but their movement are too energy wasted, so i start from 30min )

Morning breakfast ( Oak Cereal like Quake + milo + apple ).

Afternoon Lunch ( 2 Slices of bread with abit of magarine and brown sugar, please let me know if there is any other combination as everyday eat this will get tired.)

Night Dinner ( 1 bowl of brown rice with vege and some meat, depend what my mum cooks. )

Additional Info: Sleep early to prevent hunger during midnight as I have a habit of eating something during midnight.

Is it ok? I tried it out today with 2 slices of bread + tuna in the morning and afternoon with 2 slices of bread + brown sugar. But I start to feel weak and really really hungry during work.....

This post has been edited by Jet23sky: Sep 19 2011, 05:44 PM