hmm guys need some help here
OMG la touching 95kg+ !!!!!!and i need get it down by june!!!!

not to say im lazy bump dont want to exercise but i seriously dont have time , mostly my working hours 7am to 10pm, finish work , dinner and bath will be 11+ and get to sleep next day same routine , usually if OT until 1 or 2am

and now adays im getting fatter!!!!! any idea how to loose weight??

breakfast : sometimes i take cereal/oat sometimes none
lunch: mix rice 2 veg 1 meat with rice and fruit: apple/orange
dinner: box rice - curry rice

any options available for me??