My diet plan was eating like usual except not to make your stomach full until you cant jogging.

Everyday routine was warm up properly & jogging at least 30-40 minute per day.One 25 minute session in the morning & another session at night.

Dumbell for few round(usually 25 round per hand) & some small cool down exercise for another 10 minute after jogging session(pumping & holla hoop)

Other activities if I not working is gardening.Great for part time income & having fun digging the soil & do all the process & take care of those plants.Really need physical strength to survive all day long process each day.

The improvement after 8 month doing this kind of routine is evident.From 81kg to 55kg,my waist size from 36 to 29(which is now I need to go out with belt all tje time,not something I used to be for very2 long time....because all shirt & pant are longgar already )

I used to diet like hell last year but still I would eat like no tomorrow once my craving for food is unavoidable.
Now with this new lifestyle,I feel healthy,with much more stamina than ever before for vigorous activities like gardening (I live in own land which is almost 5 acres & the backyard consisted of windy,steep hill. )
& now I can have riding time more than before(from Ulu langat-KL,sometime need to go to Bangi-Shah Alam so I need a good physical condition to survive every day)

Gonna have a routine jog in another 30 min.

I would make it 35-40 min today as it was too cold here after rainy day....(