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The Weight Loss thread v2, Ask all your weight loss questions here.
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4Rings
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 Oct 19 2010, 06:04 AM
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QUOTE(NOX @ Oct 18 2010, 08:03 PM) allrite dude.. thats a great advice.. so basic weight training.. cardio 3 day per week and low calori diet then.. well for the jog and HIIT.. just start to do it 2 week.. Don't eat a low calorie diet. It doesn't work. It will make you tired and lose muscles instead body fats. With your kind of body fat levels, you should eat a hi calorie, hi protein, hi fat and very low carb diet. You need to turn your body into using body fat as energy instead of sugar (carbohydrate). DO NOT eat starchy carb food such as bread, noodle, rice, potato and etc. Carb will make you fat. |
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4Rings
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Oct 19 2010, 02:20 PM
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QUOTE(ghoss @ Oct 19 2010, 06:05 AM) Can I eat wholemeal bread for breakfast ? Just a few piece in the morning as it's hard for me to get any other food. Eat 4-5 whole eggs plus 2 tablespoon of good oil instead of bread. QUOTE(NOX @ Oct 19 2010, 06:48 AM) really appreciate with all the comment and feedback.. u guys are awesome.. yes.. its only interval training.. since i worry if my body breakdown (working so i got responsible to attend to).. have try to jog faster but later on i get cramp and nearly faint feeling (black out).. so what best for me now is gaining some muscle by weight exercise is it? so i need to hit the gym? what i have now is one piece of 6kg dumbell.. i think i start with this only for this few week.. will try to ignore carb then.. so eat like normal just avoid the oil stuff and carb is it.. i also eat whole meal bread during my dinner, with tuna in tin (ayam brand).. 2 slices only per day max.. Don't avoid oily stuff just ignore carb. Learn not to eat bread. Take plenty of green leafy veges if you want to lose fats fast. Eat 5 protein meals a day plus plenty of good fats. Take protein supplements if you must. |
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4Rings
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Oct 19 2010, 04:32 PM
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QUOTE(faceless @ Oct 19 2010, 04:03 PM) That is a lot of egg to eat. What you mean good oil? Does butter counts? Yes, you may fry your eggs with butter, whole eggs not whites. 4-5 whole eggs are just less than 1/2 of what I used to eat. |
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4Rings
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Oct 20 2010, 06:15 AM
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Olive, coconut, red palm oil and butter are good oils.
It doesn't matter how you prepare your eggs.
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4Rings
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Oct 22 2010, 08:54 AM
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QUOTE(Sarah Angelina @ Oct 21 2010, 07:43 PM) I've been sick!!!  I stop all my workout lately for a week just because of my high fever and extreme bad cough that I'm having. Anyway, I tried to go on for jogging but I can feel myself having breathing problem, is this mean my asthma is coming back or just because of my cough? fyi, i'm still having cough though If you are having bad cough means your lungs are infected or inflamed. It is perfectly normal you are out of breath when exercising. You may do some light stationary cycling. Do not jog as your lungs are not recovered yet.
Added on October 22, 2010, 8:56 amQUOTE(Sarah Angelina @ Oct 21 2010, 09:40 PM) I'm actually don't really want to go for doctor because of the doctors I visited last time all sucks, they just everything like yea, you got it and that's it but I don't feel it that way. I'm not too sure if it's because of I'm still sick or what but now I can feel like my body ain't that capable compare to earlier when I start to work out again Do not worry. It will take sometime for your body to recover. This post has been edited by 4Rings: Oct 22 2010, 08:56 AM |
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4Rings
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Mar 18 2012, 02:51 PM
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That's why some gyms open at 6am and some close at 12 midnite.
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