Wait, I've seen this on TV somewhere...

oh so i guess that baby pic is ur baby then^^
anyway thats because ur pregnant.. its diff im NOT pregnant. i dun have fluids baby or wadever to deliver la.

Hopefully I am allowed to open a thread for myself to get comment and advice from people.

Firstly, I am currently 22 year old, about 172cm +/- height and 89kg +/-. I used to be 78kg when I was 19 year old, that was about 3 years back when the first time I got myself a girlfriend. I gain a lot of weight after 3 years due to my unstable living lifestyle and foods. Now, I am really tired of carrying my big-fat-tummy. About 6 months back, I was 92kg and then cut down to 89kg because of part time job in Starbucks.

Here are some questions, can I lose weight and keep a good living lifestyle by doing the task below?

- Take yogurt drink two meals per day, 700ml per meal. (lunch and dinner)
- More veggies and fruits, less meat and oily food.
- Walking on the beach daily, or somewhere near my house, for at least more than 30 minutes.

I am a type of guy that very stubborn. I know that we need to eat more healthy food and exercise more, in order to burn more calories than gaining calories per day. I don't really like to go to gym or hiking, maybe because of don't have partner.

In other hand, I am afraid by doing all these above will affect me in terms of mentality and physical because I am currently taking BSc. course and there are a lot of works.

Any better advice?

I heard that if we dint eat b'fast we will get fat easily is it true?

What about others such as bread, roti canai, nasi lemak?

Usually I go to mamak stall for my meal coz it is convenience for me

Heyya.how to gain weight?

Hello all, this is the first time I'm posting at Health & Fitness session.

I would like to check with you all which brand of low-fat milk that you all recommend for weight loss.

I'm currently drink Dutch lady and was thinking is this a good one.

Thanks all.

Skim milk? 

I'm sorry. I have been seeing this term "skim milk" for quite many times but I didn't really know what is this.

Er, can this one be bought at any grocery store/hypermarket?

And, any recommended brand?

Anyway sorry if this question sounds stupid.

Oats? I just eat instant oats + water + some brown sugar, down it!