Well, it's always the tasty food not healthy one la. Common sense la, you work out everyday yet you're drinking/eating tones of oil into your stomach, how can it helps you to lose weight?


Anyway, I started my gym this morning, surprisingly that I didn't feel that tired at work and until now still feel good. Hopefully I'll be able to complete this trial peacefully and later, get to see some difference when it ends. If it's that good, I think no harm in signing up a gym

I used to think like you, eat only when feeling hungry but actually it's not like this. Sometimes when your stomach is full with winds, you won't feel hungry also, but is that healthy?

Anyway, I do propose the idea of having 5 meals a day, at least la 5 meals and eat in a small portion, and healthy food. It helps in losing weight also and certainly, you'll get a better health. At least it works for me

Urm???? 1 plate less rice more veggie??
Well, then I'll suggest you to read through the whole V1 and V2 please. A lot of forumers shared the ideal meal here before and from there , you learn how to prepare 5 meals a day.

Why do you need rice? If you're aiming to lose weight then why not just cut it down or completely throw it off? I'm been like taking less than a bowl of rice for one month or in fact, in few months time. So, is rice really needed in your daily life? Replace it with something else like protein, fibre and etc, rice is just plain too sweet and carbs for me thus I just throw it away.

At least after I have 5 - 8 meals a day, I'm getting healthier and paying lesser money to the doctors

Glucose didn't just comes from carbs, there are many other sources for glucose

http://www.livestrong.com/article/100663-sources-glucose/

Thus, tell me if only rice providing glucose?

Because I was asking you if possible, just throw away rice but you're telling me that it seems like the only source for glucose, thus I wonder how important rice is in your life until you are reluctant to cut it down?

Personally I don't think only bread with coffee is healthy for daily breakfast

Thanks


Agree. Personally I lost 15kgs and I can say, it was seriously very difficult to throw all the 15kgs. Now I don't look at the weighing scale at all. The kgs might be the same but my body is still getting slimmer and thinner

Can, starve yourself for the remaining days until August then certainly you have no problem to throw away 5kg
but once you start to eat again, then you'll get back double?


There isn't any shortcut

It's not difficult to avoid oily and fatty food. Bread isn't that healthy for you to eat for 3 meals a day for everyday.
Chicken breast is not fatty and oily, vegetables, dory fish, lean meat, fruits are all not oily and fatty.

If you don't want oil, then don't add oil for your vegetables, instead of pan fry, then just boil without oil.
Same with the meat, if don't want to use oil, then just steam/boil
So, how difficult it is for people to avoid fatty and oily foods?

I think I'm back to become lazy again due to overstressed at work and also too busy with all the work. T.T

At the end now my thighs are getting flabby and not firm at all. My effort gone

urm, I still care and not to say being lazy, I still do a little bit of exercise but minimum because no time. Anyhow, I still do kendo thus should be alright

hello, i'm back here again. Still maintaining at the same weight, 45kg and muscles are firming up too. nowadays busy with work so only jog on and off, but diet still good. So far so good

I heard of that too, but not too sure what's that all about
Oh, spice girls, I miss them


Chicken breast price @ Jusco is RM0.99/100g. Cold Storage is more expensive. If you're lazy to go wet market (Which sometimes also can be around same price with Cold Storage), Jusco will be better choice.

Where's your location about? Perhaps can arrange for a workout together
The chicken at Jusco are clean, as far as I notice, the chicken from Carrefour and Giant aren't fresh most of the time. I only get from morning market nearby when I don't have time to go for grocery shopping at the shopping mall. Anyway, if you'll want only fresh clean chicken, wet market is the best choice. I don't believe in so call organic chicken la

I don't count on my weight anymore now, but already build up a better shape for my arms, and waist
Aiming to be 23 before May

Location?

No problem, I always shop for a lot of chicken
Anyway, what kind of dishes you make? I'm a bit running out of ideas
Want to be healthy yet nice

Do any of you feeling like want to vomit after workout? Lately I have this problem and my trainer complains I don't eat enough, is that true?

pan grilled, steam, pan fry, grilled, roast
i don't quite like the idea of microwave the chicken, unless i'm really running out of time

depends, for what kind of dishes i want to cook lo, some i do marinate first but some i don't
but for sure will defrost then marinate for overnight before cook