The Weight Loss thread v2, Ask all your weight loss questions here.
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 Oct 27 2010, 07:12 PM
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#41
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8,023 posts Joined: Jan 2003 From: :: Cheras ::  
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QUOTE(seijiseimura84 @ Oct 27 2010, 07:07 PM) of course....to getting more energy, n have good health...thats the most impt....But as human, the problme is we always forget....so one day, i may very motivated, than one day i forgot You obviously dont believe that you're gonna get more energy and good health. Why bother   |
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Oct 27 2010, 07:20 PM
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#42
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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OK lemme make this simpler.
Why do you wanna have more energy n good health? |
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Oct 28 2010, 01:47 PM
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#43
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(xKeneshirox @ Oct 28 2010, 01:10 PM) So there IS interval training. My friend said that if i were to burst and then slow it down a bit after that, I'm making the fat harder to get rid of. I have a secret for you.And guys, apart from strength training and cardio, any other weight loss tips? I hate diets. Not because of the quantity, but because of the taste. There's this one food that tastes just like your favourite nasi lemak but with half the calories, half the carbs, half the protein. It's 'half your favourite nasi lemak'. If you cant swap food, do portion control. |
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Oct 28 2010, 01:57 PM
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#44
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(icun_94 @ Oct 28 2010, 01:50 PM) Omg~~ I was 60kg before.. just in 4 years my weight increased to 81 ! o.O any idea how to lose some weight ? maybe 5kg ? Eat less, exercise more.Tada. |
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Oct 28 2010, 03:52 PM
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#45
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(orang90 @ Oct 28 2010, 03:02 PM) it is really frustating.. Your bodyweight fluctuates +- 2kg a day.my weight is going uo and down on the scale... is there sumthing i do wrong? doing HIIT everyday.. i diet.. hmmm.. mybe i drink too much water.. |
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Oct 29 2010, 11:00 AM
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#46
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(vinesh22 @ Oct 28 2010, 07:24 PM) Syd and static, your comments crack me up everytime I log in for a peek, hahahaha.. It's hard teaching common sense when it's uncommon  This post has been edited by Syd G: Oct 29 2010, 11:00 AM |
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Nov 1 2010, 10:31 PM
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#47
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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If you have time, read the content of both Nescafe and Coffeemate. Both contain palm oil.
I'd stick to real coffee + milk. |
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Nov 2 2010, 01:08 AM
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#48
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Not surprising since we were accustomed to crap coffee.
Kopi Hang Tuan even got margarine inside.... |
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Nov 2 2010, 11:55 AM
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#49
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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If cost is not an issue, you still go for Nescafe (instant coffee powder) + UHT small boxed milk.
Else just drink kopi without creamer. Added on November 2, 2010, 11:56 am QUOTE(coffeelover @ Nov 2 2010, 11:54 AM) hey all...i've got some questions...i've been going to the gym for almost a month now...i realized my bottom parts and stomach are getting tighter...however...i'm not slimming down but more like maintaining the shape i used to hv...i always thought that we should slim down first before we start tightening the fats? to all...please enlighten me on this issue...thank you... They usually go simultaneously. "Slim down" can also mean dehydration. It's an evil word. This post has been edited by Syd G: Nov 2 2010, 11:56 AM |
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Nov 6 2010, 06:47 PM
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#50
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QUOTE(Holyboy27 @ Nov 6 2010, 04:57 PM) I suddenly notice everything in M'sia is carb-tastic. Chicken rice, hokkien mee, mee goreng, roti canai, nasi lemak and the list goes on and on. Protein more expensive.Where did all the protein go yo?! See Tandoori chicken cost how much? |
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Nov 6 2010, 08:24 PM
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#51
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QUOTE(jamis @ Nov 6 2010, 06:55 PM) Syd: i have been slaughter in a vegeterian shop before, for a freaking fried rice it cost me RM8, tats the price for a tandoori chicken. Ofcoz, only when i reached the place they only tell me they are going for vegeterian.... not happy at all. Doesnt mean that veges are more expensive, just that you got sotong-ed  Go market and buy veges, RM5 of veges can feed you for a week! |
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Nov 9 2010, 02:44 PM
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#52
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(xKeneshirox @ Nov 9 2010, 09:53 AM) Omg, I can never get even 60% full with the food served in my live-in college. And if I pay, then I'll get some seriously oily food. Been eating fruits. Anyone mind giving me weight loss tips? And btw, does strength training help weight loss? Drink lots of water yo. |
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Nov 10 2010, 09:18 AM
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#53
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@izwankhan,
Why do you need to lose weight around 60++kg? Added on November 10, 2010, 9:19 amIf someone doesnt have the time, he must make the time. Dont tell me you're busier than my friend who's a medical student with kids and still got time to cook meals for her family and exercise. This post has been edited by Syd G: Nov 10 2010, 09:19 AM |
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Nov 10 2010, 11:18 AM
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#54
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(izwankhan @ Nov 10 2010, 10:25 AM) why... Why do you need to lost kgs and maintain your BMI to normal condition?a lotsa fat around my body..  thats why i need to lost some kgs and maintain my BMI to normal condition.. now i try to manage my time precisely..  Keep asking why to your answers and you'll be motivated on your own. Else it will just be "because the government/my parents/my gf else told me to" |
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Nov 12 2010, 08:57 PM
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#55
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QUOTE(vinesh22 @ Nov 12 2010, 01:28 AM) U should have seen my stretch marks on my tummy, SydG pun kalah after 9 months of carrying around another human, Dude, you've been stalking my stretchmarks?   I dont call them stretch marks tho, I call them 'war scars'.. muhahaha  |
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Nov 13 2010, 01:57 PM
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#56
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Sounds like a recipe for serious constipation
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Nov 19 2010, 08:35 PM
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#57
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@notorp
You can lose 15kg in 2 months by working out Biggest Loser style - 8 hours a day, 6 days a week. |
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Nov 20 2010, 07:42 AM
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#58
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QUOTE(notorp @ Nov 20 2010, 06:22 AM) sydG, two months??? biggest loser down 30kg in two months... LOL... Because their food intake is strict too. I'm just being realistic with you haha.. |
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Dec 8 2010, 09:10 PM
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#59
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8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Actually if it's chicken soup with veges and potatoes inside, it is a complete meal
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Dec 11 2010, 09:13 PM
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#60
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Not much if you're willing to work hard - i.e 8 hours of gym, 6 days a week.
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