I'm more of both actually. Morning 60% Physical 40% Cardio
Then evening, 100% Cardio

Been doing it since January after exams. If I get those sores, I usually rest a day or two, but I'll go on when it's fine.

Do coffee enema will also help you loose weight. All the shitty excess will come out. Also good for colon cancer. Which is the no 1 cancer killer here.

hi darklight, i will start on my gym exercises this week. Is it good to start something like what you said above? heavy weight training with low reps. Hopefully will cut down fat and add muscles.

as far as i know, u need to eat small portion 5 to 6 times per day (including bfast, lunch, dinner)

So as for me, I'd say there is not necessary to have 5 to 6 meals per day in order to lose weight.

Not sure if anyone has mentioned this before (sorrry too many pages to look through). Try Zumba! It's fun and you dont feel like you're exercising. I do that about 3-4 times a week at the gym, plus 2 body conditioning classes , sometimes go for a spinning class (the cycling class- really really effective this one, but i get bored) . All up average one hour a day.
Apart from that it's the food. I cut out carbs completely for dinner except for maybe a saturday night. and dont eat too late at night.  no fried stuff (once a week ok lah - i also need my KFC fix- but if you do, make sure you exercise more)

Interesting that you brought up starvation mode. It is something that is very misunderstood. It is real, but it doesn't occur when you skip a meal. It happens after prolonged period of inadequate energy intake. The effect of lowered metabolism takes days to kick in. Our body is not that sensitive.

any pills you could recommend?

Oh well, i don't have much knowledge in body metabolism thingy but you have a point there, but still the theory of spreading meals throughout a day is superior than just only 3 meals in a day because of such theory.

i come to final conclusion, listen to your body and equip yourself with information and knowledge.

Sorry, maybe I put it the wrong way. I mean that because of such theory, people have this thinking of spreading few meals throughout a day is more superior.
What i mean is follow a diet plan and see how is your body progress....if practicing such diet for some time and you still grow fats or not losing weight..then it's time to change ur diet or maybe your training regime. Because everyone is different. For example, DL your diet works for you right? and if someone ask for what kind of diet can build a body like yours, you show that person your diet but is your diet able to work on him?That is what i mean by listening to your body, not listening to your mind but equip yourself with info and knowledge so that you can make better selection of your diet..it's the whole package though as i understand, your daily activity, your workout intensity and all...i feel that you don't go follow a diet blindly without knowing anything behind....but i doubt anyone's body will tell you they need big mac 3x a day, if there is one, i'd envy of him/her.

player, please share your thoughts on what makes a diet "clean".

How do you see accuracy of fat analyser, back many years when I enquired in a gym membership, they put me through the analyser and said my BF% is 36. I tried my friend's last week it's around 25% plus minus.. after and workout the % also deviates quite a lot

Can I hit the gym at 1pm? Or around 2.. Because I have some college activity in the evening. I did google, but the answer either in the morning or after 5pm.