In my own opinion, it would be easier if you just look at yourself on the mirror, and look at yourself, what do you not like about your body. For me, its the tummy, the butt, and the thigh. At first, I keep on looking at the weight, drop 1 kg, gain 1, it keeps on repeating. I thought that if I just work out on the parts which I want to lose, its easy.

Its better this way, and one can be 65 kg, but they are well-toned, and you could have thought that person was actually 59 kg.

If there is an important event coming up, then you should do all the extreme diet, but if you aren't, just make sure you have your three meals a day, or five short meals a day with 4 hour interval. In my case, I cut down my rice portion, but I add more veggie, and poultry/meat.

Is it weird that even though my weight went up by two kilo and yet I look more slim that I previously was...

Guys just found quite a good workout especially to help out with the tummy. Its called planking, it looks easy but trust me, after doing 5 sets you will start shaking.

http://exercise.about.com/od/abs/ss/abexercises_10.htm

[quote=Sky.Live,Mar 22 2012, 12:05 PM]
Planking is a good core exercise but not magically tummy reduction exercise

If planking can magically reduce my tummy, then I will probably have a very flat tummy in just one week.