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 The Weight Loss thread v2, Ask all your weight loss questions here.

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TSSyd G
post Oct 4 2010, 04:03 PM

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QUOTE(night @ Oct 4 2010, 10:22 AM)
You never know as I have seen cases in which the mother's weight shoot up after giving birth.
*
Most go up. Hence why the irony smile.gif

I'm not complaining tho biggrin.gif

Added on October 4, 2010, 4:14 pm
QUOTE(soul2soul @ Oct 4 2010, 02:32 PM)
Advice

1. What should I eat for lunch ? (got many shops nearby serving all sorts of food, but mostly I go for vegetarian diet which does not look very healthy because very oily).

2. What should I take for dinner?

3. Do I need to go for some weight lifting?

4. How to get rid of the tummy and not looking "thin and sick" at the same time?
*
1. Bump up on protein. Go for ikan bakar, ayam bakar, ayam sup if you're fat-phobic.

2. Get rid of nasi goreng

3. Yes

4. Eat cleaner. Learn from the bodybuilders.

This post has been edited by Syd G: Oct 4 2010, 04:14 PM
TSSyd G
post Oct 12 2010, 05:02 PM

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QUOTE(orang90 @ Oct 12 2010, 03:10 PM)
TRUE THAT BRO!!!
hahahah!!
*
Yo orang90,

This is not Kopitiam. Just sayin'.
TSSyd G
post Oct 12 2010, 08:07 PM

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QUOTE(Dreamz88 @ Oct 12 2010, 07:29 PM)
hello guys, is it exercise in the morning can burn more x3 fats as you exercise in the other time ?
*
No.
TSSyd G
post Oct 13 2010, 05:52 PM

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QUOTE(nicole_4ever @ Oct 13 2010, 05:50 PM)
ok, i have a question here where moderator have close my topic and bring me to this thread. I am wondering, if i am taking a meal per day, at night, having myself milo ice or coffee ice..i am wondering, drinking ice coffee, milo coffee oftenly but less eating..do the dieting still works?LOL
*
Yes, but you'll be hungry as heck.
TSSyd G
post Oct 14 2010, 11:52 AM

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QUOTE(orang90 @ Oct 14 2010, 11:25 AM)
and im think im gonna try lipo 6 fat burner..
*
if you dont exercise, might as well spend the money on quality food.
TSSyd G
post Oct 16 2010, 10:14 PM

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QUOTE(orang90 @ Oct 16 2010, 09:43 PM)
after gym session today..
i eat a grill beef burger  doh.gif
my fren force me after he torture me weigh lifting...
now my hand ais hurt..
huh...
*
auwww.. poor you sad.gif sad.gif sad.gif

not.

are you even serious about not being fat anymore?
TSSyd G
post Oct 18 2010, 02:10 PM

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I use Scivation. Cheap and good and tasty.
TSSyd G
post Oct 18 2010, 03:25 PM

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QUOTE(vinesh22 @ Oct 18 2010, 03:17 PM)
Syd, do u usually mix it with milk or just whack it with water?
*
It's vanilla so I mixed it with coffee, Pepsi, Root Beer (I'm not kidding tongue.gif)

If it's for post-workout, I mix with water.

If it's for bed, I mix with milk.

If it's to bump up my protein intake, some milk and some water.
TSSyd G
post Oct 18 2010, 08:56 PM

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If someone can do HIIT 5x a week then the HIIT is not intensive enough wink.gif

I usually rest for at least 2 days between HIIT sessions.
TSSyd G
post Oct 19 2010, 08:38 AM

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QUOTE(NOX @ Oct 19 2010, 06:48 AM)
really appreciate with all the comment and feedback.. u guys are awesome..

yes.. its only interval training.. since i worry if my body breakdown (working so i got responsible to attend to).. have try to jog faster but later on i get cramp and nearly faint feeling (black out)..

*
actually there's nothing wrong with the nearly faint feeling, that's the high intensity part.

your workout should have prollly less rest time. but this depends on your fitness level. recover just enough to sprint again.

my favourite hiit workout goes like this :

400m track :

100m sprint,
100m recovery,
100m sprint,
100m recovery

repeat 5 loops

usually finish less than 13 mins, then I'll be swearing and crawling back to car...
TSSyd G
post Oct 19 2010, 08:53 AM

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» Click to show Spoiler - click again to hide... «


Why does it matter? wink.gif

In my book, no.
TSSyd G
post Oct 19 2010, 10:13 PM

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Option 2

Do you have any idea how much cardio you have to do to burn 750-1000kcals?

I have to run 10k to burn 600kcals...

Added on October 19, 2010, 10:54 pm
QUOTE(NOX @ Oct 19 2010, 05:05 PM)
one of my family member did scold me when i said i eat 3 egg per day.. he said high cholesterol maa..
*
btw i get scolded for not wanting to give my baby formula milk.

people can scold us for lots of reasons. as long as you're educated and you know wat you're doing is right, stand your guards.

This post has been edited by Syd G: Oct 19 2010, 10:54 PM
TSSyd G
post Oct 21 2010, 11:47 AM

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@idonnou
Google up 'delayed onset muscle soreness'.
TSSyd G
post Oct 21 2010, 11:04 PM

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@NOX
Light cardio. Contrast baths. And prolly a massage tomorrow.
TSSyd G
post Oct 22 2010, 02:59 PM

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QUOTE(vinesh22 @ Oct 22 2010, 01:31 PM)
It doesnt matter what speed others are doing and how long THEY are running. Do what u think is suitable for u. Speed 12 might be easy for someone else, but difficult for u correct? The aim is to TRAIN your body to ADAPT, not force it to sudden changes. For example, there was this skinny dude, first time seeing him in my new gym, tried to use the smith machine RIGHT AFTER I was done without removing my weights just because his gf was standing there. What happened next was the funniest shit i've seen in months!
*
auww be nice next time. help spot him and scream "it's all you bro!"

btw an update, am almost 2kg lighter than my pre-preggers weight now. i rike biggrin.gif
TSSyd G
post Oct 23 2010, 11:59 AM

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QUOTE(xKeneshirox @ Oct 23 2010, 11:44 AM)
Tried cardio, doesn't help. Friend suggested gym with a specific workout.
Opinions? and If you think the workout plus cardio is a good idea, could you recomend me a workout that helps?
*
I took you years to pile up all that fat. You expected to lose them all in a month or two? unsure.gif
TSSyd G
post Oct 24 2010, 11:15 PM

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Instead of avoiding certain food, why not learn about basic nutrition.

Carbs, protein, fat. What are the functions, what food contains what, and alter your intake based on your activities and needs.

--

Btw between baked potato and bread, I'd choose baked potato hands down. The reason :

1) I try to eat food as close to nature as possible. God knows what chemical they put in your bread.

2) You can eat a lot of bread in one sitting. Baked potato, not so much. Tastes awesome with the skin.
TSSyd G
post Oct 26 2010, 09:31 PM

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QUOTE(orang90 @ Oct 26 2010, 09:21 PM)
hehe..
good luck bro!

my workout :

20 minute : tredmill (hitt)
10 minute : gym bike (hitt)
10 minute : recumbent bike (interval)
5 minute : elliptical machine (kinda like climbing a stair)

after that go cuci mata..
hehe..

is that enough??
*
Why not just stick to a machine?
TSSyd G
post Oct 27 2010, 07:46 AM

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QUOTE(orang90 @ Oct 27 2010, 07:12 AM)
so true...
i change machine so i dont get bored...
*
stick to one. one of the benefit is to help you train your mental strength and focus, which is seriously lacking right now.
TSSyd G
post Oct 27 2010, 07:05 PM

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QUOTE(seijiseimura84 @ Oct 27 2010, 06:22 PM)
MIND is always the first thing that need to overcome before u can lose weight...

Im actually having problem in commiting myself in losing my weight....sometimes i have the motivation, sometimes i dont.....

I really needs an advice, what really inspire u, what gives u an inspiration n what gives u the passion that allows u to be commitment in losing weight....

To be honest...i dont like exercise n enjoying eating....I am actually looking ways to create the passion n inspiration to losing weight

I mean some time, people put family picture on office desk to give motivational drive to work harder....so how about u guys....i really need the idea
*
Why do you want to lose weight?
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