i hope can see some results if i continue this for a month

Hi all,

Anybody hear about Zumba fitness? Its a good workout and it will sure help you to lost weight. I use weight 100kg and manage to lost 25kg in 2 year time. To lost weight you will need to have strong determination in term of food intake and exercise.

Avoid oily and fatty food, try to go for cereal with low fat milk, oat, fruit. It will work very well with your workout plus the control of you food intake.

: )

Good for you. Managed to reduce my weight from 78kg to 67kg. My target would be 66kg and one more kg to go.

Sob.
Any good idea for getting weight loss and lost my tummy fats?geee..
Rope skipping,izzit useful for it?

Whoa, our very own LYN Shakira la now? 

Down to 76kg now..phuck, I need to start benching heavy again, lost some serious muscle mass over the past 3-4weeks 
Damn la, I really wanna share before and after pics here, but damn malu wey..told myself I'll give it another month!! 

Haha, awesome, I guess we should all find time somewhere in Dec for a meet up or sumtin.

Stanley, wait uh, kinda busy now, typing this during lunch break..hahaha

any hepls for doin tabata squats?for which part?
Okiee..ll do more exercise and also this.gee

it's better to start with your usual food.. then only we change it one by one until you agree to eat..
different people tend to eat different food.. so doesn't mean one person have a diet plan, and it will suit u..

start to list it now...

oh noooo..
3weeks with same weight
I think i'm in weight loss plateau
I need to change again my diet n weight training.. no wonder I feel hungry all the time
just finish reading the information

@sarah..
who said I'm slim
starting from fat, n try to do weight loss + muscle

thanks! hit dumbell sis

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Added on September 29, 2010, 9:56 pm
that's not diet.. that's starving 
you feel so weak because u ate nothing.. how to provide energy

Hmm......i having problem to choosing the suitable diet because i am very selective in choosing food

Here are some food that i eat.....

-------
Meat
-------
Chicken  = as long there is no gravy, expt chicken kurma, or ayam tandoori, kfc chicken
Fish = big fish, like dorry or tuna....small fish that got many bone dont eat, even fish also i eat plain fish dont like put sauce or gravy

-------
Fruit
-------
Orange, guava, apple, watermelon, mango, grape, dates
-----------
Vegetable
-----------
green salad, corn, carrot

------
Other
------
Hawaian pizza, fun fries, potato wedges, roti canai, roti naan, bread, any form of rice, yoghurt, allergy to milk n egg. ice cream, soto ayam, raisin.......

# other thing that i dont mention, means i dont eat

So howlar....with the limited choice of food, sometimes i have no idea what to eat....when i get boring eating same food, i tend to spend myself at fast food restaurant....so basically im not that strong eater, but since that i spend many time eating fast food , i get fatter...n when im trying to diet, there is only small choice n i tend to get boring easily with my food

hi sarah,
can you share the tips on how you lose weight from 60 to 50? wat is diet, wat u eat and wats ur workout regime like..

and also, how long it took you to go down to 50kg..

thanks

same here!

Wow..eat alot yea
Okiee..good
take is as my diet also.but not eat so much larh.hehe!

this consider a lot ha?
btw.. don't be too little, as it will effected ur body.. take it slowly

Sob.
I'm tryng to eat ALOT like you,but i eat LITTLE only aldy full worh.how

Jogging is part of cardio and definitely it will lose those fats. Instead of normal joggign, try HIIT. HIIT will give a shock to your body and it is much better compare to normal jogging. I had electric bicycle in my house and instead of paddling at a regular steady rate, I will paddle at a regular rate for the first 3 minute, and then paddle as fast as possible for the next 1 minute and the cycle goes on. I tend to get easily exhausted when doing HIIT. Try doing this. It works for me.

Lazy then tak payah loose weight bro.
No pain, no gain..sorry

Haha, yeah, can finally get wifi in the class, now I can visit more frequently. But for a month or so only, november onwards flying everyday for 3 months, definitely gonna loose all that water weight..
Sarah, dont stop la, not worth it..keep pushing, jia you!!
I hope that last phrase was correct, lol

In due time mate, gimme 2 more months or so, going hardcore on my training, cutting all the way..

Please refer to a doctor. I doubt any of us are in a position to evaluate your problem. I have athsma myself so...off to the doctor you go.

can, and your thigh will be muscular too 

Sarah, do u do squats?
Haha, static, gotta love your explanation mate, finally something worth reading since the past few pages!
I wanted to give the same explanation, but using car engines instead of ovens, looks like yours would be easier for them to understand..lmao