itu pasal, take things slowly, u cant build stamina overnight, do longer periods of walking/jogging, and stress urself from time to time, increase the stressing variations as you get comfortable.

lol, dam dam, pakai gundam suit go swimming la. for what wear swimming trunks

u all want clean pool? go rpgc

apasal tiba2 leg pain, lu joggin ka

22 considered aunty? gg

why wait till 80kg only start muscle building? maintain ur cardio and bring in weight training la. eat protein.

provided u dont bring in junk food, and eat right, and provided you work , you'd still lose the weight and build the muscle. and the weight gain would be muscle mass

This post has been edited by razorboy: Aug 3 2010, 10:54 AM

mana ada.... so fast..

im 180 at 90plus. I look like the great wall of china

....

.. depends on how hard u push lo. and what u eat and how u train, really IS important.

everytime u feel like stopping on the treadmill, everytime u feel like stopping all the weights training, u picture that girl that u like so much, holding another guys hand and running away from u. LOL

put avenged sevenfold into ur ipod and train with it la. if u like that person enough, its never going to get old

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Added on August 3, 2010, 11:01 amgood la. slowly u will feel ur stamina get better. dont push it . just let ur trainer work with u

This post has been edited by razorboy: Aug 3 2010, 11:01 AM

its difficult, but its worth it. trust me, even if ur thighs goes on to sore for a few days, the feeling of pulling it off, is amazing. lol

usually i'd say, get a pt for a month of 2 just to help with the start, it's worth it.

dont be crazy and go all honey and oat only, ur body needs energy and it needs to replenish everything that is lost during ur cardios. u can eat ur burgers and fries, but be prepared to work as hard as u eat, thats all

slowly la. noone's rushing you anyway.

damdam mia?

waaa.. why so serious... biggest loser mia case, extreme d >.<

i dont think she is half the size of most of them contestants ma >.<

dont la scold me ....@@

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Added on August 3, 2010, 11:21 amI see you

This post has been edited by razorboy: Aug 3 2010, 11:21 AM

PT are expensive, i wont deny la. but if really struggle to find the proper ways and motivation, if can, then try one or 2 months of PT lo.
if cannot, u can always head over to the health and fitness section geh..

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Added on August 3, 2010, 11:24 amwhy so sad?

This post has been edited by razorboy: Aug 3 2010, 11:24 AM

gold finger. >.<

sometimes, ppl are like that lo. apa boleh buat? do ur job and do it well lo, no need care what they say, them jealous bunch

terhantuk leg, then nausea. better get it checked out la >.<

...

hmm, im still in uni, i dont quite know how to react >.<

but what i know is that, if something like that happens, best thing is to just continue doing ur work and ignore the rest

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Added on August 3, 2010, 11:32 amwow, u can still sit here and tell us abt it, get it checked out will ya?

This post has been edited by razorboy: Aug 3 2010, 11:32 AM