HAHAHAHAHAHAHA yea it helps wei.. as in if u think of the person u like.. sometimes gives u strength.. but after a while ur immune to it : p

u know.. i like lifting but everytime i reach the power rack for squats.. i just feel u might as well kill me lah.. that exercise is HELL and feels like hours even though it's just for minutes.. and each set demotivates me exponentially

haha.. i wish squats never existed but it's the core of bodybuilding T_T

it's not about the post-recovery im worried about .. but the moment itself is demmm suffering.. stamina problem mayb : p cuz i felt like my heart couldn't take it sometimes hahaha

eh eruann u din answer 1 of my questions leh

hahaha.. hm.. well i got everything i need actually.. including supplements and all but just.. aih.. the problem is me : p

some supplements even expire before i opened them.. im not consistent enuf.. can be dem hardworking 1 month and be lazee the next..

it's a lifestyle ler.. if u don get this into the mind impossible to grow bigger (for my case)

eh uncle bring an iphone 4 back hahaha

i got a PT too but i think he gave up hope on me LOL

OK WEN WEN.. u sstill haven't answer my question : p

haha.. i figured la cuz u sure as hell don look overweight to me.. can it be that of a BIG difference!? how'd u do it? LOL teach me plx

brb guys need to work a bit

lunch time soon.. spam bit here keke

haha did u mean last time u were dem active in sports and exercise regularly / watch ur diet?

LOL dem jinx.. "i got the aww.. u're such a sweetie quote few days back too"

neways.. tonight ask u something more personal u can choose not to answer kekeke

wahhhh so nice tak ajak =/

remember to EAT MOREE hahahah

wah i pity uncle wei.. anyway uncle wads with those sneaky emotions

hey euphy

WOAH

misteri!! so efficient!

hey misteri if like more 1 person is ok one rite?

lol i think they would have allocated budget for this outing ler.. if they leave the venue to be decided by the organizers.. or else they would have mentioned their budget in the first place

ok best man.. i love the dessert and mango smoothie from madam kwans.. and the fooood.. wah think bout it make me wanna hav them now..

but jus had nasi lemak in the morning : p