Jul 25 2010, 07:04 PM
QUOTE(GreenSamurai @ Jul 25 2010, 06:25 PM)
Hi guys. First of all i am a 5'10 guy who weighs at around 195-200 pounds. My waistline is 36 and I would like to try getting it down to 32.
Starting from August, I will go to KL to study so I can prepare my own meals. I am thinking of going to the gym 3 days a week with 3 other days for cardio and Sunday a rest day. Below is a meal plan that I found on the forums during a search but I can't seem to find that thread now
Breakfast
5 whole eggs (fried, scrambled, half boiled or hard boiled)
1/2 cucumber
2 tablespoon coconut or red palm or olive oil
Lunch
200g Chicken or fish (weight without bone)
Vegetables
2 tablespoon coconut or red palm or olive oil
Dinner
same as lunch
2 hrs before workout
Protein shake
Post Workout
Protein shake.
that is 4rings' AD diet meal plan.. if u are planning to go for anabolic diet, sure this can be a good meal plan as proposed by 4rings..Starting from August, I will go to KL to study so I can prepare my own meals. I am thinking of going to the gym 3 days a week with 3 other days for cardio and Sunday a rest day. Below is a meal plan that I found on the forums during a search but I can't seem to find that thread now
Breakfast
5 whole eggs (fried, scrambled, half boiled or hard boiled)
1/2 cucumber
2 tablespoon coconut or red palm or olive oil
Lunch
200g Chicken or fish (weight without bone)
Vegetables
2 tablespoon coconut or red palm or olive oil
Dinner
same as lunch
2 hrs before workout
Protein shake
Post Workout
Protein shake.
but surely u must calculate for ur own macronutrient needed..
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