Hi guys. First of all i am a 5'10 guy who weighs at around 195-200 pounds. My waistline is 36 and I would like to try getting it down to 32.

Starting from August, I will go to KL to study so I can prepare my own meals. I am thinking of going to the gym 3 days a week with 3 other days for cardio and Sunday a rest day. Below is a meal plan that I found on the forums during a search but I can't seem to find that thread now

Breakfast
5 whole eggs (fried, scrambled, half boiled or hard boiled)
1/2 cucumber
2 tablespoon coconut or red palm or olive oil

Lunch
200g Chicken or fish (weight without bone)
Vegetables
2 tablespoon coconut or red palm or olive oil

Dinner
same as lunch

2 hrs before workout
Protein shake

Post Workout
Protein shake.

Is this meal plan all right for someone who want to shed body fats?

Also, is this recipe for a protein shake good?
8 oz skim milk
1 tbsp peanut butter
1 banana
2 scoops of whey protein powder

I hope the pros here can give me some advice as I am just a beginner in things like these and would need all the guidance I could find. Thanks in advanced.

This post has been edited by GreenSamurai: Jul 25 2010, 06:26 PM

that is 4rings' AD diet meal plan.. if u are planning to go for anabolic diet, sure this can be a good meal plan as proposed by 4rings..
but surely u must calculate for ur own macronutrient needed..

I think you should eat lesser 1st(don't eat so much of carbohydrate) before taking the serious build-up diet(high protein). Because you want to reduce some some weight(waist) right? After your weight got reduced slightly, then, only start the actual build-up diet.

I guess that is too extreme. Try to eat some carb also. Do a 40:30:30 diet. Carb:protein:diet in calories not gram

Noted...thanks for the advices

http://forum.lowyat.net/topic/301136