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 creatine

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darklight79
post Jul 22 2010, 04:05 PM

I'll eat your food
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9,006 posts

Joined: Oct 2005
From: PJ


You have 2 options. Old school style, loading phase not needed, take only before and after workout.

The other method is postworkout only on workout days and 1 servings on off days.

Don't ask me which is better, the aim of both is to saturate your system with creatine for bioavailability. Both are effective.

 

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