Jul 28 2010, 01:31 PM
QUOTE(ijnek @ Jul 28 2010, 10:43 AM)
i ordered my creatine.
prefer the old school method of before/after workout.
i train twice a week(monday, fri) on upper body only due to weaken knee joints, as such i can't do squats etc.
should i also include creatine into my mornin protein shake daily for better effect?
will i lose the gain once i stop taking the creatine?
Creatine just helps to supply energy to muscle, take it as a booster and by stopping it, you are not going to loose muscles prefer the old school method of before/after workout.
i train twice a week(monday, fri) on upper body only due to weaken knee joints, as such i can't do squats etc.
should i also include creatine into my mornin protein shake daily for better effect?
will i lose the gain once i stop taking the creatine?
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