lilredridinghood's log, Cutting Phase, hopefully can sustain
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 Jul 25 2010, 06:31 PM
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Junior Member
115 posts Joined: Nov 2004 
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QUOTE(lilredridinghood @ Jul 22 2010, 10:50 AM) Journal starts on Tues (Legs): Full Squats 20 x 40kgs (Warm Up) 10 x 100kgs 12 x 70kgs continued by 5 x 20kgs 12 x 80 kgs 15 x 40kgs (Cool Down) Leg Extensions + Leg Curls(Done Simultaneously) Leg Extensions 95lbs/kgs(Not too sure in FF Empire) x 8 reps x 3 sets Leg Curls 54kgs x 8 reps x 3 sets Thanks.  love to see the legs haha (end blabber) |
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