any big guys here do sprinting?

treadmill or track

track sprint

This post has been edited by ah_suknat: Jul 16 2010, 09:39 PM

I sprint, but I'm not big. So.. meh.

when i say big, i mean like darklight, florian

Muscles too heavy.. heavier than fat...

Yeah, I know.

Urm. I am not really big, but small either. I do HIIT on mills.

abnway bro ...since you do sprinting...do you incorporate sprinting as one of you main work out?
I am now 84kg at 177 cm and I wanted to sprint to lost my body fat...

This post has been edited by ah_suknat: Jul 16 2010, 10:02 PM

I only switch up my training to incorporate sprint training if I've got a race coming up in say a couple of weeks or months.

No. Too heavy. Wreck joints. Go ask a 280lb IFBB Pro to do fast jogging or sprints. It'll kill his joints. Lol. They prefer stair steppers or bikes.

in the words of my gym buddies.....

takmau. muscle jatuh.

LOL

hmm... guess they haven't seen pictures of sprinters like tyson gay , asafa powell....

steroids? =.=
haha... pills?
or maybe genetically gifted.

i know i do. but i aint big D:

Agree2....im aiming to b like asafa n all those sprinter.....tough,fast and explosive
Stopped n switch from distance runnin to spriint now...

This post has been edited by speedoom: Aug 10 2010, 08:54 PM

sprinters have good muscle definition, like swimmers n footballers...look at diego forlan n ronaldo...their body muscle definition is superb...

the only time i c BIG guys doing sprinting is in WWF...when they run to the ring or chase down another fellow 'sprinter'...heheheh

I do HIIT. I'll only do HIIT once a while. If too often, then I'll lose those muscle.