hey ,

Guys

Don't flame me yet ,

i m started this ab routine like last week , followed this routine

http://www.youtube.com/watch?v=l7AnkFPjMLg


but the diffs are everything i does 31 reps , except for jackknife ( which is the fourth type of workout )i does 21 reps, which i believe other workout that i does 31 reps def exceeds 30 sec at shown at the video ,
the ques is i m act taking on serious mass , none phenomenal result as i only gain 2.5-3 kg for like 2 and a half month , after consumed 2 packets of 12 lbs of serious mass , which isn't what i expected , i was hoping i gain more out of it , i have 5 meals per day , some times 6 . I gained some instructor opinion , he said that serious mass gives u mass even at your abs , which pretty much stopping me from attaining my goal - LEAN ABS ! So i need advices , and for your info , i m 170cm and i believes that i m those scrawny fella with high metabolisms rate that always fail to gain weight or lose weight wit ease .

Thanks =)

This post has been edited by yihhaur: Jul 15 2010, 12:07 AM

if u have high metaboism, losing weight should not be a problem.
and check out this thread. watch the video.
http://forum.lowyat.net/topic/1398766

hey , again , thanks , i don't need to lose weight , already under weight ,

ya watched that video today , very knowledgeable .