Rest? I see.

For the past couple of weeks, I having the same problem but I continued playing. Basically, If  I'm not mistaken the calf muscles is the one that work when jumping? or all the legs mucles work when jumping and running?

I did applied alot of counter-pain, Ate beef and drank few boxes of soya bean. These are the programme that the coach provides me.

week4

Monday to tuesday

100shots from different angle
8 to minutes dribble  up and down the court
5 sprints up the hill 1 minute recovery.

Wednesdays to thurdays

Touch the rim x10 2 minutes recovery
Squarts x3 20 10 sec recovery every sets
100 shots different angles
100 meter x2 sprints
8 to 10 minutes dribble

Fridays,saturday and sunday

Rest, swimming or play pickup games