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TSzaff1991
post Jun 22 2010, 11:36 AM, updated 16y ago

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what exercise to be suggested when i want to make my lower chest part look nicer ? i mean exercise .set , and raps..
Majinity
post Jun 22 2010, 11:58 AM

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And your topic name suggest otherwise. You seriously need to thing of something related.

As for the exercise, I myself wanted to know. All I know now, is decline chest press
TSzaff1991
post Jun 22 2010, 12:04 PM

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QUOTE(Majinity @ Jun 22 2010, 11:58 AM)
And your topic name suggest otherwise. You seriously need to thing of something related.

As for the exercise, I myself wanted to know. All I know now, is decline chest press
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i think dips is most important ..i have been doing decline bench press ...and nowadays i use machine a lot to do fly..i jz wan ask others pro opinion
darklight79
post Jun 22 2010, 01:32 PM

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QUOTE(zaff1991 @ Jun 22 2010, 12:04 PM)
i think dips is most important ..i have been doing decline bench press ...and nowadays i use machine a lot to do fly..i jz wan ask others pro opinion
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If you're talking about dips for chest, some people don't respond to it. But I agree it's a great exercise. Don't always start with decline or dips. Alternate between incline and decline.
Syd G
post Jun 22 2010, 03:32 PM

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Please use existing BB thread - http://forum.lowyat.net/topic/1403644

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