what exercise to be suggested when i want to make my lower chest part look nicer ? i mean exercise .set , and raps..
meal
meal
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Jun 22 2010, 11:36 AM, updated 16y ago
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#1
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Junior Member
9 posts Joined: Apr 2010 |
what exercise to be suggested when i want to make my lower chest part look nicer ? i mean exercise .set , and raps..
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Jun 22 2010, 11:58 AM
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#2
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Senior Member
792 posts Joined: May 2006 |
And your topic name suggest otherwise. You seriously need to thing of something related.
As for the exercise, I myself wanted to know. All I know now, is decline chest press |
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Jun 22 2010, 12:04 PM
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#3
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Junior Member
9 posts Joined: Apr 2010 |
QUOTE(Majinity @ Jun 22 2010, 11:58 AM) And your topic name suggest otherwise. You seriously need to thing of something related. i think dips is most important ..i have been doing decline bench press ...and nowadays i use machine a lot to do fly..i jz wan ask others pro opinionAs for the exercise, I myself wanted to know. All I know now, is decline chest press |
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Jun 22 2010, 01:32 PM
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#4
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(zaff1991 @ Jun 22 2010, 12:04 PM) i think dips is most important ..i have been doing decline bench press ...and nowadays i use machine a lot to do fly..i jz wan ask others pro opinion If you're talking about dips for chest, some people don't respond to it. But I agree it's a great exercise. Don't always start with decline or dips. Alternate between incline and decline. |
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Jun 22 2010, 03:32 PM
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#5
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8,023 posts Joined: Jan 2003 From: :: Cheras :: |
Please use existing BB thread - http://forum.lowyat.net/topic/1403644
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