Jun 18 2010, 03:32 PM
QUOTE(dwk2112 @ Jun 18 2010, 02:45 PM)
I find it hard cause after one meal...i feel bloated and full that can last me 5-6 hours and do not feel like eating anymore. If i do, I feel uneasy. I do take oatmeal before my workout but even that, I feel full and find it hard to eat anything after the workout. I usually workout in the evening.
I know this is something i need to overcome.
That's weird. I usually feel hungry after my work out. But I don't immediately eat after my workout. I rest for about 30 minute to an hour before taking solid food.I know this is something i need to overcome.
Quote
0.0152sec
0.72
6 queries
GZIP Disabled