TS,
I'm in the same case as you. Working out for half a year and shows no sign of bulking. I weigh around 65kg as well, but i don't think i eat around 150g of protein each day. Perhaps near 100g I would say.
Anyway, few weeks ago i came across Stronglifts 5x5 and downloaded the ebook. Information inside it were great and this is my 2nd week into the programme. Its main concept is lift heavy and increase weight every session. Its based on compound exercise rather than isolation and it gets your whole body bigger at the same time.
This is my 2nd week into the program and I've felt my chest grown bigger. Hope by the 2nd month i could see further drastic changes.
Just some advice TS.
Have a nice day
Losing too much weight from diet and workout
Jun 18 2010, 04:59 PM
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