Jun 18 2010, 08:33 PM
QUOTE(darklight79 @ Jun 18 2010, 02:50 PM)
That's weird. Are you working hard enough? I'm insanely hungry after my workouts.
Same here man. even right after a large meal, i can "feel" my body crying out for more food!QUOTE(elvenchou1987 @ Jun 18 2010, 04:59 PM)
TS,
I'm in the same case as you. Working out for half a year and shows no sign of bulking. I weigh around 65kg as well, but i don't think i eat around 150g of protein each day. Perhaps near 100g I would say.
Anyway, few weeks ago i came across Stronglifts 5x5 and downloaded the ebook. Information inside it were great and this is my 2nd week into the programme. Its main concept is lift heavy and increase weight every session. Its based on compound exercise rather than isolation and it gets your whole body bigger at the same time.
This is my 2nd week into the program and I've felt my chest grown bigger. Hope by the 2nd month i could see further drastic changes.
Just some advice TS.
Have a nice day
in your case, you need to fix your diet first if youre not packing on mass.I'm in the same case as you. Working out for half a year and shows no sign of bulking. I weigh around 65kg as well, but i don't think i eat around 150g of protein each day. Perhaps near 100g I would say.
Anyway, few weeks ago i came across Stronglifts 5x5 and downloaded the ebook. Information inside it were great and this is my 2nd week into the programme. Its main concept is lift heavy and increase weight every session. Its based on compound exercise rather than isolation and it gets your whole body bigger at the same time.
This is my 2nd week into the program and I've felt my chest grown bigger. Hope by the 2nd month i could see further drastic changes.
Just some advice TS.
Have a nice day
its not just about protein. its about caloric surplus, suffcient protien and nutrition timing.
however, u recommended a strength program to TS. thats not exactly the right fix to TS question since we have no idea what his current training program is like.
QUOTE(dwk2112 @ Jun 18 2010, 05:04 PM)
Hi...thanks for the recommendation. Will find and download the book to read about it.
No comment on your training, since you didnt mention anything bout it. but i assume you're doing it right since you didnt really ask bout it.but for packing on mass, or losing body fat, stick to either or. not both.
lose the fats first, then go and pack on mass after.
Its all about the DIET.
for fat loss, need caloric defict.
pack on mass, need caloric surplus.
and for both fat loss and mass gain, you shd have a 5 meal a day plan.
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