should i eat protein now?
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 May 30 2010, 11:59 PM, updated 16y ago
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#1
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Senior Member
622 posts Joined: Jun 2007  
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i started gym 2 months ago and i've visibly gained muscle and lost weight(fats). however i wish to lose more fat and gain more muscle by consuming protein. but alot of people said that losing fat and eating protein doesn't go together. need your opinions.
any reply, thanks x1000. |
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May 31 2010, 12:14 AM
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#2
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Senior Member
622 posts Joined: Jun 2007
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QUOTE(John91 @ May 31 2010, 12:09 AM) You are like saying you don't eat protein on a daily basis. Your fat comes from carbs, not protein. sorry, my bad. the protein i'm referring to is whey protein. QUOTE(-Dan @ May 31 2010, 12:10 AM) Protein is in nearly everything you consume. If you mean whey protein, which I think you do, then there's no problem taking it, no matter what your goals. These 'a lot of people' deserve to get flushed down the toilet. but i have another question here. say after 1 or 2 years of gym, you're buff with muscles. you decide to stop working out. will your muscle become saggy? or lose shape? coz "a lot of people" told me it'll be saggy. |
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May 31 2010, 12:33 AM
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#3
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Senior Member
622 posts Joined: Jun 2007
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oh.. thanks for the replies. appreciate it.
 This post has been edited by fookie: May 31 2010, 12:55 AM |
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May 31 2010, 11:55 AM
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#4
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622 posts Joined: Jun 2007
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QUOTE(JonYeap @ May 31 2010, 09:52 AM) fookie, are u from sitiawan? YesQUOTE(wildcat90 @ May 31 2010, 11:05 AM) Dude, firstly, don't listen to "a lot of people". When I started training in my early teens, I wished that I have gotten advice from great websites, books, magazines and experienced people in the sport. "a lot of ppl" have wrong ideas of what is right about dieting and training. Another question. One scoop of whey is how much gms?Yea, you should start taking whey now (actually, u should have started awhile ago). It won't make you fat if you're training hard. Your body won't waste such a precious commodity. I'm losing weight for Mr KL now and I take 315g of protein per day. Added on May 31, 2010, 11:06 amAnd about your next question, how will you look like if you stop training? Basically you'll slowly transform back to how you looked like before you started training. This post has been edited by fookie: May 31 2010, 11:56 AM |
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