May 31 2010, 01:00 PM
QUOTE(fookie @ May 30 2010, 11:59 PM)
i started gym 2 months ago and i've visibly gained muscle and lost weight(fats). however i wish to lose more fat and gain more muscle by consuming protein. but alot of people said that losing fat and eating protein doesn't go together. need your opinions.
any reply, thanks x1000.
who is this alot of people? and what do they look like? they look like arnold? nick auger? ryan reynolds?any reply, thanks x1000.
or typical chubby malaysians?
sometimes its not that difficult to tell whose advice not to follow
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