You are like saying you don't eat protein on a daily basis. Your fat comes from carbs, not protein. But if you're referring to bulking, you will definitely gain some fat along the way.

This post has been edited by John91: May 31 2010, 12:13 AM

If you are buff with muscles why would you decide to stop working out? Yes if you never jaga your diet and if you don't do any form of exercise. But then again my dad is 50+ and still in great shape, he wakes up early in the morning to do stretching and some pullups, plays badminton and squash once a week, and has pecs and abs.

Umm, just breakfast, lunch, dinner and yoghurt and fruits in between. Good genes I guess haha.