How to reduce waist line fat?, By doing workout at the gym
|
|
 May 20 2010, 10:45 AM, updated 16y ago
Show posts by this member only | Post
#1
|
 
Junior Member
87 posts Joined: Aug 2007  
|
Hi,
I'm now in the middle of reducing bodyfat + lose weight + gaining muscle... You can read my journal here: http://forum.lowyat.net/topic/1418530 I went to gym 3 times a week. Problem is, how to reduce fat around the waist? It looks ugly.. hehe... Any recommended exercise? |
|
|
|
|
|
May 20 2010, 10:50 AM
Show posts by this member only | Post
#2
|
Junior Member
260 posts Joined: Apr 2010 From: Ampang
|
calories deficit + cardio + zero carbs+ cardio + up protein intake + cardio + up good fats intake + cardio
|
|
|
May 20 2010, 10:53 AM
Show posts by this member only | Post
#3
|
|
Junior Member
87 posts Joined: Aug 2007
|
that means just normal workout + take care of the food?
nor specific workout isn't it? |
|
|
May 20 2010, 10:59 AM
Show posts by this member only | Post
#4
|
 
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
|
|
|
Topic ClosedOptions
|
| Change to: |  0.0159sec
 0.47
 5 queries
 GZIP Disabled
Time is now: 20th December 2025 - 06:00 AM |
Quote
