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 Aeroshem's Workout log, Start: 110kg Goal:78kg

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che
post Aug 22 2010, 04:01 PM

Getting Started
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Joined: Nov 2004
QUOTE(Aeroshem @ May 20 2010, 08:49 AM)

86kg (as of 20th May 2010)
Eating habits:
For the first few months i went fully non-carb
(Pls do this at your own risk)

But recenly i've added vege and soy bean to my diet
(From what i've read, too much soy bean increases estrogen count...so guys consume in moderation)

I eat only once a day (dinner). At first it was torture, but my body...namely stomach....got used to it, so i experience no more growling during the day, and my energy levels have balanced out.

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you shld read more on healthy diet - lifestyle
instead of worrying abt eating too much estrogen. u shld be worried abt eating right period!

are you telling me you will live the rest of your life eating once a day? can you?
it's not a matter of getting used to the 'torture' or the grumbling stomach

we did not gain the weight overnight, so don't expect to lose it the same way smile.gif

 

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