thanks
yes, in stock, its similar to smart shaker, rm30 if post to KL, u may whatsapp me at 0166163546 for pictures from diff angles n view the compartments

hi pls advise which whey is recommended and best selling ?

hi, best selling whey at my side is muscletech nitrotech performance series 5 lbs, bsn syntha 6 isolate, and dymatize iso 100. all three of these r good n recommended, using these personally.

oh thanks, wondering if it's okay to start with pure isolate whey on first try as I scare i might not used to the taste ... is it better to start with like maybe bsn syntha 6 first instead of syntha 6 isolate ?

imo isolate whey their taste is a bit plain if compare with the normal ones. for taste i very much recommend u BSN syntha 6, better if u can get the isolate as its only extra 20 bucks, but u get more from it.

hmm, it seems it's better for me to start with syntha 6 first to get used to the taste first. I can move to isolate once finish syntha 6 ..

whats your opening time for your 1shamelin outlet ? i might as well get from there ... to save postage fee

its open 12pm-9pm, tuesday off sir.

Hi, need your expert advice. I'm male, mid-30s, 183cm tall, 67kg. Would like to put on some weight and muscles. Am starting strength train in gym and also HIIT treadmill running 3x a week.

What supplement would you recommend that I take? Weight gainer or Whey protein powder? (Eg. ON Serious Mass or ON 100% Whey Gold Standard? - Or any other brand you recommend, I only say ON bcos many positive reviews but I have no personal experience with this brand).

hi bro, if u want to put on weight, imo u need to reduce the HIIT exercise as thats routine for weight loss, n focus on weight training for 2-3 months 1st.

if to gain weight, u can take on seriousmass, get the size u satisfy, then u start cutting down the fat.

Bro, thks for the reply. Can weight gainer also us after workout for muscle recovery? Or can I combine Morning & night take weight gainer and protein after workout? Also, I only like Chocolate flavour so pls recommend a good weight gainer with Chocolate flavour. Thks.

the answer is yes too all your questions. u can try ON seriousmass 12lbs. ON = optimum nutritions

Ok. Want to order 1 qty ON serious mass 12lbs + 1 qty ON 100% Whey Gold Standard (both Chocolate flavour). Pls quote price delivered to JB and payment details. Thks.

u got pm bro

Bro, PM you.

Received my item yesterday, sorry for the late reply....thanx again

ok thanks

thanks for your support bro!

pm me for Inner Armour

Hard Mass Gainer (15 lbs) best price pls ^^

can i get the price for these two and postage cost to KL.
Dymatize Iso-100 Protein, Gourmet Chocolate 5 lb
BSN Syntha-6 Isolate, Chocolate 4 lb

ugpm

iso 100 rm230, syntha 6 iso rm190

hey dude, do you have lipo 6x 120 caps? if yes, how much include postage to cheras,kuala lumpur?