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[WTS]WHEY PROTEIN,FATBURNERS AND MANY MORE! V3
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jjteoh
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 Jan 9 2014, 10:12 PM
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New Member
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Hi, need your expert advice. I'm male, mid-30s, 183cm tall, 67kg. Would like to put on some weight and muscles. Am starting strength train in gym and also HIIT treadmill running 3x a week.
What supplement would you recommend that I take? Weight gainer or Whey protein powder? (Eg. ON Serious Mass or ON 100% Whey Gold Standard? - Or any other brand you recommend, I only say ON bcos many positive reviews but I have no personal experience with this brand).
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jjteoh
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Jan 10 2014, 08:27 AM
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New Member
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QUOTE(REYZAI @ Jan 9 2014, 10:27 PM) hi bro, if u want to put on weight, imo u need to reduce the HIIT exercise as thats routine for weight loss, n focus on weight training for 2-3 months 1st. if to gain weight, u can take on seriousmass, get the size u satisfy, then u start cutting down the fat. Bro, thks for the reply. Can weight gainer also us after workout for muscle recovery? Or can I combine Morning & night take weight gainer and protein after workout? Also, I only like Chocolate flavour so pls recommend a good weight gainer with Chocolate flavour. Thks. |
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jjteoh
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Jan 10 2014, 12:12 PM
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New Member
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QUOTE(REYZAI @ Jan 10 2014, 11:30 AM) the answer is yes too all your questions. u can try ON seriousmass 12lbs. ON = optimum nutritions Ok. Want to order 1 qty ON serious mass 12lbs + 1 qty ON 100% Whey Gold Standard (both Chocolate flavour). Pls quote price delivered to JB and payment details. Thks. |
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jjteoh
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Jan 10 2014, 06:18 PM
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New Member
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QUOTE(REYZAI @ Jan 10 2014, 01:42 PM) Bro, PM you. |
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