Bodybuilding Thread V 007, Bodybuilding Discussion
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 May 2 2010, 12:19 PM
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#1
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15 posts Joined: Dec 2009  
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i'm trying to gain muscle weight...been eating like crazy...but sadly ate too much junk and ended up with a big belly....how do i get rid of the fat without losing the muscle that i've build....is there any chance that i can still build muscle and loss fat??? some people ask me to clean up my diet...hmmm...help please...
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May 2 2010, 08:39 PM
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#2
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15 posts Joined: Dec 2009
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QUOTE(tineagle @ May 2 2010, 01:44 PM) thanks. I am really strict 5 days a week, and let loose a little during weekends(still maintain high protein, just allow more calories and cheat meals but with limitation). thanks for the advice....i will try your diet plan...Diet consists of the high protein, mod carbs, mod/low fat 6 meals a day. 3 main meals, 2 snacks(usually sandwiches/boiled eggs), 1 post workout shake. Main source of carbs are pasta, oatmeal and white rice(post workout meals only). Protein from WHOLE eggs, milk, chicken, fish, and red meat. Training is a 4 day split. mon-thurs, friday 2+ hours of basketball(cardio). seems to be working out great for me. I was 72kg with 22%bf a year ago. The last test I did 3 weeks back at CF Subang Parade showed 75.4kg at 16.4% bf.  |
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May 12 2010, 09:14 PM
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#3
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15 posts Joined: Dec 2009
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guys...got a question...are those testosterone boosting pills for real??
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May 12 2010, 09:50 PM
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#4
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15 posts Joined: Dec 2009
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QUOTE(pedro @ May 12 2010, 10:20 PM) Which one? anyone of them....from muscletech, gaspari, or any other brand la...can it really boost our testosterone level?? i though you can only do that with horse ball juice... |
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May 13 2010, 06:06 PM
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#5
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15 posts Joined: Dec 2009
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QUOTE(-Dan @ May 12 2010, 10:59 PM) Why would you want to suck on horse balls? they extract it from a horse's balls...that why....so back to my question...does those pill really work? nutrex vitrix for example.. |
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May 13 2010, 06:44 PM
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#6
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15 posts Joined: Dec 2009
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QUOTE(pedro @ May 13 2010, 07:11 PM) Buahahhahahha! i read it some where.... here Source plz! http://books.google.com.my/books?id=ibcR5_...epage&q&f=false Added on May 13, 2010, 6:50 pmhere another one.... http://www.steroid.com/ back to the my question....these those pills work.... This post has been edited by super messi: May 13 2010, 06:50 PM |
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May 18 2010, 01:47 AM
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#7
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15 posts Joined: Dec 2009
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you guys always eat oat right??? do you guys eat them raw or do you guys cook it??? is it alright to eat them raw??
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May 18 2010, 08:45 PM
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#8
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15 posts Joined: Dec 2009
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QUOTE(olkooi @ May 18 2010, 10:34 AM) raw oat is the best!! dude....i seriously tired the raw oat thing...made me have diarrhea...so is this normal or what?? |
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May 23 2010, 09:18 PM
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#9
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15 posts Joined: Dec 2009
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beef buffet...where is it???
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