where to do this HIIT sprint? gym use biking?

Ate a total of 10 scrambled eggs + 4 half boiled + 8 boiled eggs today.

Dunno what to eat on the AD.

i love AD beef beef beef and more beef.
and cheese. and mayo. and peanut butter. yum yum yum.

oh you dont hv a stove?
oh god i cant have too many eggs. i get sick of them!
i make my own almond butter... and i have a large variety of nuts to munch on. pick low carb ones like brazil nuts, hazelnuts and walnuts. peanuts and pistachios are higher in carb if im no mistaken.
it may only be 1-2g difference but i find it all adds up at the end of the day and staying under that 20-30g carb limit can be a b****.

coconut oil is yummy... high in medium chain triglycerides too.
u like cheese? certain full-fat cheeses like edams cheese and monterey jack are practically zero carb per 30g serving with 9g fat and 7g protein... but go easy on the stuff cos its high in saturated fats (5-6g out of the 9) and i think ur better off hitting ur fat requirement with better sources.

My first week also,I've been eating Salmon,Beef,eggs,taking fish/salmon oil caps also.

Am not used to such high fat diet,having some trouble adapting.

Are cashew nuts ok?

Just get a small oven enough,am using a small one and its good enough for fish and beef,be careful cause fish smells!

Hey you from Penang? Which gym you go too?? Which uni you studying!!

True that and for sure they'll take it the wrong way.

Actually after eating so many eggs I don't even notice the smell and taste.

good stuff bro.will get my animal cuts from supplier tonight.prolly will start tomorrow or friday!

btw,any side effects so far?

the red one is the 'pump' pills, dun leave it out!
it increases the heart beat rate. the ones tat are diuretic are the blue capsules (2 pills). yea so far, i leave those out, not needed for me, coz i'm not those bodybuilders who r joining competition coz it is required to have rather 'drier' body.
side effect? hmm i feel like vomiting coz of the smell. lol.
animal cut is basically made of herbs (green tea, roots etc). so the herbs smell is really horrible. really. every morning i have a hard time swallowing 7 capsules. whenever i have them i just tell myself XX days left.

hey dudes
puasa month coming
im trying to make good of this month by planning for a real fat loss programme without taking toll on my muscle mass

any kind of workout programme korang boleh suggest?
workout time is of course 1-2 hours after breaking fast