Is it okay for me to liftweights now ? Im 15 years old :|

Can i say weight lifting can make me parkour better ? And for the bodyshape as well .

Edot : More importantly , will it affect my height ?

This post has been edited by IrNoob95: Oct 9 2010, 10:13 PM

So i just start with 5KG and add more when i become stronger ?

Must i really have a balance diet to get the bodyshape ?

I see , is it hard to get abs and stuff ?

I do sit ups and lift dumbells at home , should i make a routine like , one day workout , one day break ?

My dad used to be in the army before and he does go gym before he marries my mom . So is that a good thing ? And how much are whey powders o.o ?

Will do , thanks for the advice