Im kinda big guy with the weight of 1++kg wif 176cm height
i cant stop of not to eat heavy food or junk food
Anyone who are kind pls help me with this problem
Im needed a detail facts about the diet and what exercise could i take to reduce my weight and be in shape again
im planning to just go to gym and take an instructor
but i hope u guys can help me with this problem since ive seen an expert here regarding this kind of problem

pls help me

Please do not open a new thread to ask a question that have been asked virtually a centillion times before.

Use this :
http://forum.lowyat.net/topic/1056090

or this :
http://forum.lowyat.net/topic/1150206