Apr 26 2010, 07:24 PM
QUOTE(mycronologix @ Apr 26 2010, 06:36 PM)
thx for the advice everyone...one more thing im currently taking ON WHEY protein...
currently im taking 2 scoops after gym..can i increase the scoops to get the protein i need?
or should i switch to pro complex
i've tried bsn syntha-6 and am switching between products to see which fits well
no, u cant fully utilize too much of protein in one go. Try spreading them out throughout the day. i suggest u take 1 scoop every morning, and 1 scoop pre-workout, 2 scoop post workout, and 1 scoop between meals.currently im taking 2 scoops after gym..can i increase the scoops to get the protein i need?
or should i switch to pro complex
i've tried bsn syntha-6 and am switching between products to see which fits well
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