For those wanting 6 packs, SEE THIS
|
|
 Oct 11 2016, 02:43 PM
Return to original view | Post
#1
|
 
Junior Member
407 posts Joined: Dec 2009 
|
Hi i want to know..if want to ask before this im too skinny 42kg 156 cm now stop mass because my weight 50kg ..but i have problem with belly fat...this the worse i thick...please advise and i try to take Product from MPH mass or true mass from BSN..please advise
|
|
|
Oct 11 2016, 04:04 PM
Return to original view | Post
#2
|
|
Junior Member
407 posts Joined: Dec 2009
|
QUOTE(axtray @ Oct 11 2016, 03:19 PM) lol.. No only take whey protein ...because i scared if i dont take any protein i can loss my weight.. have issues with belly fat and you gorging mass gainer shakes?do people even bother watching the vids in the first page of the thread. for god sake..  |
|
|
Dec 10 2016, 08:27 PM
Return to original view | Post
#3
|
|
Junior Member
407 posts Joined: Dec 2009
|
QUOTE(muhammadsiddiq @ Dec 3 2016, 09:51 AM) hi all. U weight and heigh same like me..yes have sam problem also ...bellyfati'm around 155cm and 52kg, bmi is ok, the worst thing worried is belly fat. in this month i'm doing rotating skipping(bout 30minutes)+tabata+plank+resistance band workout. susah nak jaga makan berminyak la in malaysia, those nasi ayam penyet iloikkee so mucchhh  -but i take oat for breakfast, almost every day. -taking whey protein after workout hope its work. any advice or suggestion?  |
| Change to: |  0.0308sec
 2.01
 7 queries
 GZIP Disabled
Time is now: 27th November 2025 - 06:39 AM |
Quote