i still find it hard to control my diet ...bulking from 68kg - 84kg ...before BF 11% after BF 23% ...i think most of the 10% BF increase went to my tummy...
For those wanting 6 packs, SEE THIS
For those wanting 6 packs, SEE THIS
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Aug 27 2012, 10:29 PM
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Senior Member
2,531 posts Joined: Feb 2009 From: Land below the wind |
i still find it hard to control my diet ...bulking from 68kg - 84kg ...before BF 11% after BF 23% ...i think most of the 10% BF increase went to my tummy...
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