Wouldn't cardio cause u to lose all the muscles and make uneven thinner...
For those wanting 6 packs, SEE THIS
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 Nov 21 2014, 12:45 AM
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Nov 21 2014, 12:50 AM
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QUOTE(manapergi @ Sep 15 2014, 10:59 PM) 9 months into lifting and gym I'm also havin tis prob..72 kg ttde around 2400kcal..I have been in calorie deficit for 1 month..Very frustrating that my whole body slimmed down with some muscle but the belly still there What's the secret to get it dissappeared Calories deficit? Temporary stop lifting and focus cardio aka hiit? Stop whey protein & creatine? Btw not in calories surplus & mostly meat eating.  Every day I take whey in mornin preworkout post and prebed..n I do weight lifting 5 times a week.. Surprisingly my weight didn't drop, n I instead I gain 0.5 to 1 kg in the this 4 weeks.. I notice my body lighter and in better shape but still visible belly ...frustrating   |
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