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 For those wanting 6 packs, SEE THIS

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whatdamn
post Nov 28 2012, 02:05 AM

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QUOTE(painaddict @ Nov 27 2012, 02:41 AM)
ok ive 1 question. lets say im done with my cutting phase n got shredded, but unfortunately im not comfortable with the size (smaller than i thought). do i have to bulk up again or just keep on lifting weight with proper diet?
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from my limited knowledge with bodybuilding routines, you would be at your weakest at this stage if you've completed your cutting phase and are shreadded (<10% bodyfat for males).

therefore, you cannot be expecting to lift the same amount of weights as you did pre-cutting and as such, your poundages will need to be dropped back maybe 10-20% and then from there slowly increase your poundages as you increase your weight. keeping fat gain under control would be your main concern here and as such, you might be better off going for a cleaner bulk focussing on getting in maybe 20% more calories than your maintenance.

if you want size, skip cardio in the forms of long distance running and all that. just take 20 min walks every other day. if you have a dog, you can walk him/her as part of your cardio.

 

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