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 For those wanting 6 packs, SEE THIS

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SUSthe99percent1
post Oct 9 2014, 05:25 PM

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QUOTE(manapergi @ Sep 15 2014, 10:59 PM)

Btw not in calories surplus & mostly meat eating.
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drop your carb intake.. eat lean meat only and have patience. belly fat is the hardest to get rid. Fix your diet. 80% of it is due to your diet..
SUSthe99percent1
post Dec 4 2014, 07:50 PM

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QUOTE(yahoo12345 @ Nov 21 2014, 12:50 AM)
I'm also havin tis prob..72 kg ttde around 2400kcal..I have been in calorie deficit for 1 month..
Every day I take whey in mornin preworkout post and prebed..n I do weight lifting 5 times a week..
Surprisingly my weight didn't drop, n I instead I gain 0.5 to 1 kg in the this 4 weeks..

I notice my body lighter and in better shape but still visible  belly ...frustrating  cry.gif  mad.gif
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Fix ur diet.. cut out all transfat and monosaturated fat. That means no hawker food, rice,bread, sugar, high fat anything..

Replace bad fat with healthy fat. Fat from nuts, plant oils, avocado and olives, dark chocolate are good. Eat more of these in your diet.

Eat no more than 2000 calories per day buy no less than 1600..
Eat within 4 hours of each meal. Eat high protein , high G.I meals.
Incorporate cardio in exercise.

Keep doing this and those abs will begin to show..



 

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