I think it's the basic. In the end it is still calories in vs calories out. Try not to overthink and keep it simple.
For those wanting 6 packs, SEE THIS
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 Dec 27 2013, 11:45 PM
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Jan 1 2014, 12:33 AM
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QUOTE(GameFr3ak @ Dec 31 2013, 08:07 PM) Well that's what I thought too. Been eating at a deficit, plateaued already ? U manage to drop 3.4kg in 1 month. It's a lot of improvement. Main thing is you want your bf% to drop, not weight.77.7kg - 5 December 75.9kg - 8 December 74.7kg - 13 December 75.1kg - 14 December 75.4kg- 17 December 74.5kg- 20 December 74.3kg - 24 December 74.2kg - 26 December 74.3kg - 31 December  |
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